Dr. Huma Qureshi & Concierge Psychiatry: How to Find the Right Mental Healthcare Provider
- Natasha Dhannani
- Aug 1
- 5 min read
By: Natasha Dhannani, Mental Health Consultant
The mental health system can feel like a labyrinth. When you are looking for support, you are often at your most vulnerable. You’re expected to know the difference between the assortment of alphabet soup while also finding appropriate care for your symptoms. Because most folks wait until they can no longer ignore the pain in their hearts, desperation often drives the boat rather than analytical prowess.
I’m here to be your "Badi Behen," your mental health big sister in this process. My goal is to make the mental health system feel less confusing and a lot more approachable. Finding the right provider isn't about luck; it’s about knowing what questions to ask and using your voice in the room with mental healthcare professionals.
I met with Dr. Huma Qureshi to discuss her role as a concierge psychiatrist in California, United States of America. Below is a summary of what we discussed! Find the full episode on YouTube and Spotify.
"Seeking help is, in my opinion, one of the biggest acts of strength and bravery that you can take." - Dr. Huma Qureshi
Defining the Concierge Psychiatry Model
You may have heard the term "concierge psychiatry" and assumed it was exclusive or only for the wealthiest in town who can afford this financial luxury. In reality, the concierge model is about time and access. Because these practices typically have smaller patient loads, providers can move away from the assembly-line style of medicine.
This model allows for highly individualized, hands-on care. Instead of a 15-minute check-in, you get a collaborative partner who can work with your life coach, talk to your primary care physician, and look at your health holistically.
"As a concierge psychiatrist, I would say that I have a privilege and a luxury that a lot of psychiatrists unfortunately do not have." - Dr. Huma Qureshi
Debunking the "Pill Pusher" Myth
One of the biggest misconceptions that Dr. Qureshi cleared up is that psychiatrists are just "pill pushers." While medication is a powerful tool, it is not the entire story. Most psychiatrists are trained in the biopsychosocial model, which looks at the patient as a whole person, accounting for biology, psychology, and social circumstances.
When you look for a psychiatrist, remember that many are also trained in psychotherapy. It is entirely possible and often beneficial to find a "one-stop shop" provider who can manage both the medication and the talk therapy. Ensure you ask about a doctor's prescription habit if this is a concern for you.
"Well, as a psychiatrist, I think the biggest misconception is that we are all pill pushers... it's not the whole picture." - Dr. Huma Qureshi
How to Find Your Clinical "Fit"
When to Seek a Consultation:
Never feel bad about "shopping around." We all do it! Choosing a mental health provider is a two-way street. You aren't just being assessed by them; you are vetting them to see if their philosophy, availability, and communication style match your needs.
Questions to Ask Potential Providers:
When you have a consultation call, use these questions to gauge if they are the right fit:
What is your approach to medication? (Listen for flexibility and a willingness to respect your concerns about side effects. Ask about pharmacotherapy).
Do you provide psychotherapy, or just medication management?
Are you willing to collaborate with my other providers? (Like life coaches, nutritionists, or PCPs).
What happens if I have feedback about my treatment plan?
"I am just a guide, and we can hang out for as long as you want. I am a psychiatrist; I am not a psychic." - Dr. Huma Qureshi
The Clinical Process: What to Expect
If you are coming from a background where you’ve only ever had 15-minute med checks, a concierge intake might surprise you. A thorough 90-minute assessment is the gold standard because it covers your past medical history, social history, and trauma history.
Remember, mental health care is a marathon, not a sprint. Treatment is often front-loaded, meaning you might meet frequently in the beginning, but as you build stability and learn new skills, that intensity wanes. Be patient with yourself. Also, keep in mind that a good provider will check for physical issues (like thyroid conditions) that can mimic psychiatric symptoms.
Empowering Patient Agency and Feedback
The most powerful tool you have in the therapy room is your own voice. Many clients treat their doctor as the ultimate authority, ignoring their own intuition. I want you to challenge that. You are the expert on your life. Trust your judgment.
If your treatment plan doesn't feel right, say so. Learning to advocate for yourself in front of your psychiatrist is a "meta-skill." Once you learn how to assert yourself in the therapy office, you’ll find it easier to set boundaries and advocate for your needs in your personal and professional life. A good provider notices self-advocacy right off the bat. I know I do!
"My patients give me a lot of pushback. Which is totally fine, and I actually encourage that." - Dr. Huma Qureshi
FAQ: Common Questions About Mental Health Care
Is insurance required to find quality care?
Not necessarily. Many private practice providers do not accept insurance, but they often provide a "super bill" that you can submit for potential reimbursement. Feel free to ask about the process during consultation.
What is the difference between an MD/DO and a therapist?
A psychiatrist (MD/DO) can prescribe medication and provides medical oversight; a therapist (LCSW, LMFT, etc.) focuses on talk therapy and behavioral strategies.
What should I do if my provider isn't the right fit?
It is perfectly okay to move on. A good provider will even help you find a referral to someone who is a better match for your specific needs. You cannot hurt their feelings. As long as you are getting the help from someone, no provider will ever be upset. If they are, this is not your fault. Find strength within yourself, and move forward. Do what is best FOR YOU.
Conclusion
Mental health treatment is a deeply individual journey. It requires realistic expectations and, most importantly, your active participation. If you are struggling to start, remember the "Oxygen Mask" philosophy: prioritize your own health, even if your initial motivation is for your family, your children, or your work. This metaphor exists for a reason. You're no good to others if you're no good to yourself.
"You're not gonna do it for yourself because women are conditioned not to. Will you do it for your children? Will you do it for your partner? Will you do it for your work? Do it for someone else... but if it gets you to that place where you will finally do the work, then we'll- I'll take it." - Dr. Huma Qureshi
Ready to start but feeling overwhelmed by the process?
If you are currently trying to navigate the system but feel paralyzed by the steps, my Therapy Readiness Intensive is designed to help you organize your questions, define your needs, and enter your consultation calls with confidence.
I'd be honored to stand alongside you and support you on your path to finding a therapist that you love AND can afford!
Email natasha@acselcoaching.com for next step support!
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