ACSEL Coaching
1:1: Therapy Navigation Intensive
If you could brain dump your entire life story for 2 hours, and get
-
A list of topics, themes, and patterns to work through,
-
What you can work on with yourself before therapy,
-
Resources to use before and during therapy,
-
Types of styles that work best with your brain & personality,
-
The intake form already filled out (you don't have to do the one they give you),
-
A message to your future clinician with all the relevant notes to build your treatment plan,
so you can streamline your healing journey by avoiding wasting time and money on random Psychology Today therapists who need the business...
would you do it?
The Therapy Navigation Intensive helps you organize your story, clarify your goals, and create a personalized roadmap for your mental health journey.
Ready to save time and money?
Who This Is For
This may be a good fit if:
✓ You're considering therapy but don't know where to start
✓ You've tried therapy before and felt stuck
✓ You're overwhelmed by mental health information online
✓ You want a clearer understanding of your goals
✓ You're looking for a therapist but aren't sure what type of support you need
✓ You want to enter therapy feeling prepared rather than lost
"I've tried therapy three times."
"I don't know if therapy is right for me."
"I have no idea where to start."
"I've read all the books but still feel stuck."
I can help you answer...
Why am I seeking help now?
What patterns keep showing up?
What am I hoping changes?
What have I already tried?
What am I avoiding?
What topics scare me?
What therapist qualities matter to me?
What approaches sound appealing?
Step 1:
Attend a 2-hour virtual intensive
Step 2:
Receive your personalized Therapy Navigation Report
Step 3:
Use your roadmap to move forward with greater clarity
What You'll Receive
✓ 2-Hour Therapy Navigation Intensive
✓ Personalized Mental Health Roadmap
✓ Goal Clarification Summary
✓ Personal Strengths & Resources Review
✓ Therapy Preferences Guide
✓ Questions to Bring to Future Providers
✓ Personalized Next-Step Recommendations
✓ Option to share your report with any provider you choose