Do I Need Therapy?

Information to help you think through whether therapy may be a useful next step, what therapy can and cannot help with, and what to consider before reaching out.

Thinking About Therapy? Here's the First Thing to Do

When you first realize you might want/need therapy, the instinct is often to immediately jump into action. Don't. You'll open a browser tab, search "therapists near me," and get hit with a wall of 300 directory profiles filled with all kinds of randomness, including clinical credentials, unfamiliar modalities, and insurance jargon. Good news: that's genuinely none of your business right now. So close the browser tabs and DON'T put off the decision for another month. Your prob

Natasha Dhannani

4 min read