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Finding a Therapist
Practical guidance for searching for a therapist, comparing your options, understanding credentials, and finding someone who fits your needs and preferences.


Where to Actually Look for a Therapist: The 5 Primary Discovery Channels
If you ask me, everyone needs to find a therapist before sh*t hits the fan. That way, you're not on the phone crying on the consultation call for the 3rd time that day. But no one really looks in advance, so it becomes mostly an emotional decision. Don't worry!! Try these options instead, and they'll (hopefully) give you the direction you're hoping for. Here's what not to do: Don't open Google or Safari and type "therapists near me"; it'll all look the same, and dissecting it
Natasha Dhannani
5 min read


How to Find an In-Network Therapist: Step-by-Step Guide
How do you find a therapist who takes your insurance? Why is it so hard finding a good therapist? Because insurance, probably. So, for this post, we'll be focusing only on finding one that takes your insurance first. Then, we'll get to which ones are good or not later. Using health insurance for therapy is practical. Trying to actually navigate your insurance company’s search tools, however, is one of the fastest ways to get tired and burnt out. I'm just happy you're trying,
Natasha Dhannani
5 min read
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