When you first realize you might want/need therapy, the instinct is often to immediately jump into action. Don't. You'll open a browser tab, search "therapists near me," and get hit with a wall of 300 directory profiles filled with all kinds of randomness, including clinical credentials, unfamiliar modalities, and insurance jargon. Good news: that's genuinely none of your business right now. So close the browser tabs and DON'T put off the decision for another month. Your prob