As someone who is a therapist, I know the importance of therapy.

 

It is a vital part of discovering the inner self and working through the past to get to a better present and future. Oftentimes, as a counselor, I get stuck in the solution-focused aspect of counseling; with roots as a school counselor, it comes almost second nature to me.

 

However, as a therapist, I find myself thinking, "If we just delved into their past, worked through some of those hardships, and figured out what the lesson to learn was, then this situation in the present would be way easier for them to get through."

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Here is where Natasha, the wellness facilitator, comes in.

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I want to be present with your clients to help them apply what they've learned from you to their present and future through guided group meditations. They are not talking to me directly and in detail about their lives. I am just providing a soft place to land so they can really think and work through their issues on their own.

 

Kind of like how people study at the library. They can do it at home, for sure! But studying feels different when surrounded by others who are also studying. No distractions are present, and there's also a "pressure" to lock in because others are also there doing the same thing.

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Workshops are mostly spent either in silence during journaling & reflection time, or with me conducting the guided part of the meditation. Any talking or sharing happens at the beginning for intention setting and at the end for a debrief. 

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I have used guided meditation and journaling since I was a kid, and went through a lot of trial and error before I figured out what I needed to truly ground myself without feeling like I was just pretending. I truly believe I can help women finally overcome their mental blocks and make room for greater flexibility in their lives.

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I would be honored to share this partnership with you. Talk soon<33